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This article explains why it is so important for personal trainers to work with a fitness business consultant to dramatically increase their fitness business and income

Does A Personal Trainer Really Need A Fitness Business Consultant?

Does A Personal Trainer Really Need A Fitness Business Consultant?Asking why a personal trainer needs a Fitness Business Consultant is very similar to asking why a person who wants to get in shape needs a personal trainer.That person has a basic idea of what his or her fitness goals are. They also know the basics of working out, or at least they think they do. They do all the different exercises they see other people at the gym doing, so they must be doing something right. And, even though is seems like a lot of work, they are starting to see some results from their efforts. So why would they need a personal trainer?Well, as a personal trainers, we know that the exercises that most people do at the fitness center are usually performed with the wrong form, which can lead to injury. We also know that many people tend to use much heavier weights than they should because that's what they were always taught. And we also know that a person get far greater results than they ever imagined by performing the right exercise program in the right way, and usually not have to work as hard for those results. A personal trainer's job is to know how to accomplish the best results in the shortest amount of time. Our job is to take our clients' results to the next level.Well the same holds true for why a personal trainer needs to work with a Fitness Business Consultant. When you start your fitness business you will probably do what all of the other personal trainers are doing. Offer the same services, charge the same amount per session, market your business in the same way and work with your clients in basically the same way. You do all the things that other personal trainers do, so you must be doing something right. And, even though it seems like a lot of work, you are starting to see some results from you efforts. So why would you need a Fitness Business Consultant?Well, since I am also a Fitness Business Consultant, I know that most of what the majority of personal trainers are doing to build their fitness business just doesn't work. Sure you are going to get some results, but so would putting flyers on the windshields of cars in the grocery store parking lot. And whatever results you are getting are coming slowly and at a large cost, both in expenses and in missed opportunities. The job of a Fitness Business Consultant is to get you and your fitness business the greatest results in the shortest amount of time, and to keep those results coming. Our job is to take OUR clients' results to the next level.Personal trainers have the skill, knowledge and passion to make them successful at what they do. But skill, knowledge and passion alone will not guarantee you a successful fitness BUSINESS. You need to learn about the "business of fitness from someone who has the skill, knowledge and passion for building a fitness Business.That is where The Next Level Fitness Solutions can help. They are a Fitness Business Consulting Company that specializes in dramatically increasing your fitness business AND income. With their comprehensive fitness business training programs you will learn everything you need to know to guarantee your business will be as successful and profitable as you ant it to be. And they offer a sixty-day unconditional guarantee on all of their training programs to prove it. So, the choice is your. Keep spinning your wheels and getting mediocre results at best. Or dramatically increase your fitness business and income by visiting The Next Level Fitness Solutions today.

How faith can remove anxieties and move mountains

How faith can remove anxieties and move mountains

Many church-going teenagers and young adults share a common predicament: the difficulty of sharing their faith. Most of these budding evangelists and missionaries say that they have a fire within that could not be contained. Yet, at the same time, they find themselves weighed down by self-doubt and apprehensions. While their faith pushes them to open up and reach out to other people to share their beliefs, these young sharers of the Word become discouraged buy their own lack of confidence in their abilities or gifts. Being unsure of whether they are fit to do the task, they shy away and tell themselves that they are simply incapable of the enormous responsibility given by their church. You now have come face-to-face with the realities of spiritual conviction. Your body suffers from nausea,vomiting, shortness of breath, and chest pain --- all of which are signals that something is not right in terms of your physical and emotional health. Dizziness, lack of appetite, restlessness --- these are only some of the distressful manifestations or anxiety symptoms felt by young missionaries and aspiring men and women of the cloth. Medical studies describe anxiety attacks as psychological responses to stress which can vary from person to person. These overwhelming emotions of fear, worry and apprehension can really affect the normal activities of soldiers Christian soldiers, that is. Even with all their courage and bravado, they still see find it hard to cope with their anxiety attacks. Without exception, new Christians experience a roller coaster of emotions as they follow the Great Commission. As new believers without experience in the battlefield of faith, the temptation to flee from the very source of their anxiety becomes a daily struggle. Instead of proclaiming their faith the way they were trained in summer camp or in the seminary, many young missionaries backtrack and postpone their task to share their faith with other people. Psychiatrists call this the fight or flight syndrome. Sharing one's faith is always an arduous task, especially for the first timer. Even the ancient scriptures tells the story of how the prophet Abraham, the great patriarch of faith also faced anxiety. Abram, later renamed as Abraham, was a rich merchant in Ur (which is in present-day Iraq) who had all the luxuries of life. But one day, God spoke to him and gave him the command to travel to a foreign land. Abraham, like any other mortal being, experienced anxiety and stress as he tried to obey God. However, despite the anxiety symptoms he had to face everyday, he still followed God and took his journey of faith. Later, he became the Father of all Nations and started a new nation that eventually occupied the land of Canaan. That nation was Israel. The lesson behind the remarkable life of Abraham is that one is truly capable of defeating anxiety and the overwhelming sense of duty if his life is dedicated in service to a Higher Power. That very same Higher Power would help even the most timid of men to become brave and secure in the promises given them by the Supreme Being.While it is true that not everybody can attain the same spiritual heights and physical longevity that was achieved by Abraham. But all can learn from how the man called The Friend of God was able to overcome stress and anxiety. His faith was tested in the fire. As a result, his convictions grew stronger, his faith was refined, and his life was totally renewed. By accepting challenges and the anxieties that naturally come as part of life, a person can exercise his faith and find a more blessed future with God.

The Common Cold: Children's Leading Source of Discomfort

The Common Cold:  Children

Our body is always prone to different infections, sickness, and illnesses that may harm our health. It is necessary for each person to take enough vitamins and minerals to increase our body's protection from harmful bacteria and viruses that cause illness. Vitamin supplements are usually given to children who need more protection against illnesses. A change in the weather, how they go about their outdoor playtime activities, and what they eat and drink affect chilren's state of health.Among the many illnesses contracted by children, perhaps there is none more common that the common cold. The "common cold" is a highly contagious viral infection of the upper respiratory tract. It is one of the most common reasons why children visit doctors and become absent from school. From having headaches to sniffles and sneezes, to a sore throat and irritating cough, having this particular infection usually catches up with us or our children when our body's immune system is no longer able to stave off viral attacks. The first few symptoms of a common cold are often felt in the throat, a symptom that is characterized by a somewhat tickling sensation. A runny or stuffy nose can also occur when dealing with the common cold, which also includes the annoying sneeze. Children with colds may also experience sore throat, cough, headache, mild fever, muscle aches, fatigue, and loss of appetite. A child that is sick with the common cold is likely to have a watery to thick yellow or green discharge from their nose.How do we get the cold virus? Rhino viruses are invisible droplets in the air we breathe or on things we touch. This specific virus is the main cause of a common cold, and can penetrate through the protective lining of a child's nose and throat, provoking an immune system reaction which are really shown as cold symptoms. A common cold is most contagious during the first two to four days after symptoms appear, and can still be contagious for up to three weeks. Catching a cold is easy, since this can be done through contact with another person, or by breathing in virus particles that were spread in the air through sneezing or coughing. Touching the mouth or nose after touching another surface that is contaminated with the rhino virus can also spread the disease. The whole duration of this kind of infection depends on the treatment or the child himself. Common cold symptoms generally appear two or three days after exposure to the said infection. Most of the colds that we experience lasts for up to one week, but some clears up in as early as two weeks.In order to prevent your children from getting this common infection, it is advisable to stay away from anyone who smokes or is currently having colds, since its virus particles can reach up to twelve feet when someones sneezes or coughs. After blowing their noses, it is good if children wash their hands thoroughly and frequently. It is also good to teach them how to cover their noses or mouths when coughing or sneezing to prevent the infection from spreading out. Since the virus from a common cold is contagious, it is better for people, especially the children, to not use or share towels, eating utensils, and drinking glass. As they always say, prevention is better than cure.

Options Before Gastric Bypass Surgery

Options Before Gastric Bypass Surgery

If you are intending to have a gastric bypass performed there are several steps you need to go through before the surgery. First off youll need to do some research for yourself and decide if a gastric bypass is for you. Then youll need to see your doctor.Many doctors will insist on trying alternative methods of weight loss before moving on to the last resort as they call it. A gastric bypass surgery is permanent and an extreme form of weight loss. There are patients who undergo the surgery only to fail to lose their weight and keep it off. This can occur from cheating, falling back on old habits or a sedentary lifestyle. So if you really want to lose the weight by having a gastric bypass done you are going to have to make lifestyle changes in addition to the gastric bypass surgery.There may be a two year period in which you work with your doctor before the surgery to make dietary and exercise changes. If you still cannot lose sufficient weight to be considered healthy then the doctor will move on to the next steps. You will discuss the various types of surgeries. You will have a variety of tests done on you, including blood gases and typing. Also you will have to get your gastric bypass surgery approved by your insurance. Some insurance companies may not approve the procedure if they feel you can lose weight by alternative means. Thats why its important to work with your doctor for up to two years and have a documented record of previous attempts to lose weight.Also before your gastric bypass surgery you will have to visit with a psychiatrist for a mental competency evaluation and get approved. You will begin meetings with a nutritionist, preferably someone who has worked with other gastric bypass patients, about changing your diet and what to expect.

Postpartum Depression: More Than Just the Baby Blues

Having a baby can be very challenging for every woman, both physically and emotionally. The birth of a baby can trigger a mix of powerful emotions, from excitement and joy to fear and anxiety. It is natural for many new mothers to have mood swings after delivery, feelings of joy one minute, and moments of sadness the next. But it can also result in something one might not expect like the onset of depression. These feelings are sometimes known as the baby blues --- depression that normally fades away within 10 days of delivery. However, some women may experience a deep and ongoing depression which lasts much longer. This is called postpartum depression.The earliest medical records about "postpartum depression" dates back to as far as the 4th Century BC. However, despite the early awareness about this form of depression, the postpartum sadness has not always been formally recognized as an illness. As a result, it continues to be under-diagnosed. There is no single cause for depression after childbirth. Physical, emotional, and lifestyle factors may all play a role. Unlike the baby blues, postpartum depression does not go away quickly. Very rarely, new moms develop something even more serious. They may stop eating, have trouble sleeping or develop insomnia, and become frantic or paranoid. Postpartum depression affects 10-28% of new mothers. It can begin days, weeks, or months after delivery. Studies show that depressed mothers are less involved with their infant. They are also shows signs of inconsistentcy in terms of how they respond to their infant. They can be loving and attentive one minute, and withdrawn the next. In addition to the signs mentioned, some other symptoms of postpartum depression may include: ExhaustionExcessive sleeping but still feeling exhaustedLoss of sexual interestCrying spells without obvious causeFeelings of guiltSadnessAngerFeelings of despair and/or worthlessnessForgetfulnessDifficulty making decisionsPoor concentrationTreatment for postpartum depression can be as varied as the symptoms. Some of the more common approaches to therapy or treatment include:Creating a supportive environment for the mother;Self-Care;Joining a support groups;Counseling;Psychotherapy; andMedicationMore often, postpartum depression is not recognized or adequately treated because some normal post-pregnancy changes which cause similar symptoms in new mothers. Moreover, some women do not tell anyone about their symptoms because they feel embarrassed, ashamed, or guilty about being depressed about their pregnancy and childbirth when the normal response would be that of elation or happiness. Early detection and treatment of postpartum depression is critical not only for the mother but for the infant as well. It can also help if the father or another caregiver can assist in meeting the needs of the baby while the mom is depressed or is still recovering from depression. The less exposure the infant has to the mother's depression, the lower the risk of long-term problems in the child. Research shows that infants of depressed mothers are at increased risk of behavioral problems, emotional difficulties, and delays in growth and language development. If the mother's depression is not treated promptly, the baby can be greatly affected. Women with postpartum depression may feel like they are bad or inefficient mothers and might become increasingly reluctant to seek professional help. It is crucial to remember that hope and treatment are available to them. With a combination of proper medication and therapy, a woman can overcome postpartum depression and regain the ability to love and care for her newborn child.

The First Steps To Curing Obesity

Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.Obesity can affect your legs and back. It can raise your blood pressure and even cause diabetes.We are becoming fat and lazy, but before we can conquer the problem, we have to start accepting responsibility for our own actions. What you are about to read may offend some people, but it needs to be said.Many people suffer from being overweight. It may result from a stocky build, slow metabolism, or some other physical reason, but it is a fact of life for many people. They will probably struggle with it their entire lives.But obesity is different. A very miniscule percentage of obese people have medical reasons for their condition. The rest of them just cannot stop shoveling the food in long enough to see the consequences of their actions.How many times have you been in a restaurant or at a party and watched an obviously obese person shoveling in the food and drinking a diet soda? Do they think the diet soda will make all that fat and calories go away? It doesn't work that way.Please understand that the following suggestions are only the beginning of a very long and bumpy road to recovery. But even the longest journey begins with a single step.1. PUT DOWN THAT TWINKIE! Someone, right this minute, is probably reading this article and eating something fattening. If not, it has probably been less that an hour since they have last eaten.Before they can recover from their problem, they have to admit that they have one. And that Twinkie is the first sign.If this is you and you feel that you absolutely must eat something, get some fresh fruit or vegetables. They not only contain the essential nutrients that your body needs for good health, but some will actually burn more calories that they replace.2. See your doctor. If you are more than 50 pounds overweight, only a fool would recommend any diet plan until you are medically cleared by your physician.Your doctor can also advise you on the best programs to help you get started.This cannot be emphasized enough. Once you have eliminated the fattening foods, see your doctor before going one step farther.3. Consider seeing a counselor. Is there a deep seated, subconscious reason for your obesity or are you just a pig? The answers may surprise you.Once you discover the reasons for your self destructive behavior, you will be better equipped to handle them.If you cannot afford counseling, talk to a trusted friend or, if you are a religious person, perhaps someone at your church.They may not be able to diagnose your problem, but they can be there for you when you encounter those bumps in the road to recovery.The bottom line is this. Curing your obesity and getting fit not only will increase the likelihood of a longer life, it will make that life much more pleasant.Maybe it's time you stopped looking for sympathy and give yourself a swift kick in the pants.

Summary

This article explains why it is so important for personal trainers to work with a fitness business consultant to dramatically increase their fitness business and income